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Do you remember those milk mustache posters that said, “Milk does the body good.” There has been several conflicting studies through the years. Some have stated high protein milk is high in fat and should be avoided. The latest study from Journal of Dairy Science shows that breakfast cereal along with high protein milk is still great for your body and lowers your risk of diabetes. Your choice of cereal is an important fact. Some cereals are high in sugar so check the supplement facts on the box. The whey and casein in the milk will make you feel full longer also. And from the news this study brings, milk is still doing your body good!
Yeah milk WHEY to go!